Ingredients for Grilled Salmon with Blackberry Bell Pepper Salsa Recipe
1-1.50 filets Salmon
0.08 cup Olive oil
0.06 cup Balsamic vinegar
3/4 tablespoon Brown sugar
1/4 tablespoon Soy sauce
1/4-1/2 Garlic cloves, minced
NaN As required Salt and pepper, to taste
3 ounce Blackberries, washed and cut in 1/2
1/4 Large yellow bell pepper, cored and cut in 1/2
1/4 Jalapeno pepper
1/4 inch 1 small red onion, cut into slices
1/4 tablespoon Olive oil
1/2 tablespoon Seedless blackberry jam
1/4 tablespoon Honey
1/4-1/2 tablespoon Lime juice
1/4 tablespoon Chopped fresh mint
Nutrition value
528
calories per serving
39 g Fat26 g Protein19 g Carbs6 g FiberOther
Current Totals
Fat
39g
Protein
26g
Carbs
19g
Fiber
6g
MacroNutrients
Carbs
19g
Protein
26g
Fiber
6g
Fats
Fat
39g
Vitamins & Minerals
Calcium
111mg
Iron
4mg
Vitamin A
156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
171mg
Vitamin B9
1341mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
304mg
Selenium
44mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment