Need a break from traditional beef tacos? Try these salmon tacos for a heart-healthy dose of omega-3 fatty acids. They're bursting with tender potatoes, a lime-flavored green salsa, and lots of fresh cilantro in each bite.
0.17 pound Fresh or frozen skinless salmon fillets
1.33 ounce Medium round red or white potatoes, cubed
1/4 teaspoon Ground chipotle chile pepper
0.13 teaspoon Sugar
0.08 teaspoon Salt, Divided
0.17 cup Purchased green salsa
1/2 tablespoon Lime juice
1 Scallions, Thinly Sliced
0.08 cup Chopped Fresh Cilantro
2-2.67 Corn tortillas, warmed according to package directions
0.08 cup Light dairy sour cream
Nutrition value
180
calories per serving
10 g Fat17 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
17g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
17g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
82mg
Iron
2mg
Vitamin A
499mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
114mg
Vitamin B9
879mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
28mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment