1/2 tablespoon 0. 5 c. of plus . gustare vita olive oil
As required Hy vee salt
As required Hy vee ground black pepper
1 Skin on wild salmon fillets
1/4 Red bell pepper
0.13 pound Asparagus spears
1 C. of spring mix salad greens
0.13 C. of red onion
1/4 Avocado
Nutrition value
181
calories per serving
9 g Fat5 g Protein24 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
24g
Fiber
6g
MacroNutrients
Carbs
24g
Protein
5g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
53mg
Iron
3mg
Vitamin A
375mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment