Current Totals
Fat
37g
Protein
52g
Carbs
86g
Fiber
11g
MacroNutrients
Carbs
86g
Protein
52g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
188mg
Iron
6mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
301mg
Vitamin B9
2349mcg
Vitamin B12
< 1mcg
Vitamin C
134mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
221mg
Manganese
3mg
Phosphorus
674mg
Selenium
87mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment