Current Totals
Fat
17g
Protein
26g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
26g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
203mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
170mg
Vitamin B9
1296mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
278mg
Selenium
47mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment