Ingredients for Grilled Salmon Burgers With Avocado Salsa Recipe
1/4 pound Salmon Fillet
0.13 cup Panko Crumbs
1/4 Egg
1/2 Green Onions Chopped
0.13 Poblano pepper seeded and chopped
1/4 tablespoon Fresh lemon or lime juice
0.13 teaspoon Salt
0.06 teaspoon Pepper
1/4 Large ripe avocado peeled seeded and chopped
0.13 Poblano pepper seeded and chopped
1/2 Green Onions Chopped
1/4 tablespoon Fresh lemon or lime juice
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.06 teaspoon Salt
Nutrition value
384
calories per serving
15 g Fat31 g Protein31 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
31g
Carbs
31g
Fiber
3g
MacroNutrients
Carbs
31g
Protein
31g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
102mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
170mg
Vitamin B9
1350mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
358mg
Selenium
52mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment