As required Hy vee nonstick olive oil cooking spray
0.06 teaspoon Hy vee hickory house ooh la la seafood seasoning
1 Hy vee whole wheat buns
As required Arugula
0.13 English cucumber
1/4 Beefsteak tomato
As required Lemon halves
0.17 C. of light mayonnaise
1/4 tablespoon Dill pickles
0.06 C. of roasted red peppers
1/4 teaspoon Capers
1/4 tablespoon Fresh lemon juice
Nutrition value
319
calories per serving
18 g Fat37 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
37g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
37g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
109mg
Iron
3mg
Vitamin A
442mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
255mg
Vitamin B9
1949mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
385mg
Selenium
63mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment