Ingredients for Grilled Salmon And Rice Foil Packs Recipe
1/2 cup Uncooked instant rice
0.44 cup Progressotm chicken broth
1/4 cup Matchstick cut carrots
1 Salmon fillets
1/4 teaspoon Lemon pepper seasoning salt
0.13 teaspoon Salt
0.08 cup Chopped fresh chives
0.06 inch 1 medium lemon, cut lengthwise in 1/2, then cut crosswise into slices
Nutrition value
464
calories per serving
4 g Fat22 g Protein80 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
22g
Carbs
80g
Fiber
4g
MacroNutrients
Carbs
80g
Protein
22g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
38mg
Iron
5mg
Vitamin A
1021mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment