Ingredients for Grilled Salmon And Grapefruit Salad Recipe
0.08 cup Blood orange or orange juice
1/4 tablespoon Chopped shallots
1/2 tablespoon Honey
1/4 tablespoon Olive oil
1/4 teaspoon Dijon mustard
0.03 teaspoon Salt
0.03 teaspoon Freshly ground pepper
0.19 pound Salmon fillet
0.13 teaspoon Salt
0.06 teaspoon Freshly ground pepper
As required Cooking spray
0.13 inch 1 large sweet onion, cut into thick slices
2 cup Mixed baby salad greens
1/4 Jar red grapefruit sections, drained
Nutrition value
228
calories per serving
12 g Fat19 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
19g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
19g
Fiber
< 1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
110mg
Iron
6mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
128mg
Vitamin B9
980mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
34mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment