Grilled Salmon All Bran Pilaf Recipe
Recipe By Kitchen Nine
4.8
30 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Salmon All Bran Pilaf Recipe
- 0.38 cup Brown Rice
- 0.13 cup Black or wild rice
- 2.75 cup Veggie stock
- 1 cup Mixed chopped veggies
- 1 tablespoon Chopped Celery
- 1/2 Clove Garlic, Crushed
- 1/4 teaspoon Curry powder
- 1/2 cup Kellogg's all bran
- 2 tablespoon Chopped Parsley
- 1.50 Portions salmon
- dash Dash oil
- 1/2 Juice lemon
- 1 tablespoon Olive oil
- As required Salt
Nutrition
value
value
883
calories per serving
16 g Fat17 g Protein167 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein17g
- Carbs167g
- Fiber5g
MacroNutrients
- Carbs167g
- Protein17g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium104mg
- Iron19mg
- Vitamin A867mcg
- Vitamin B12mg
- Vitamin B23mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium112mg
- Manganese1mg
- Phosphorus257mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine