Grilled Roti Wrap Recipe

Recipe By Slurrp

Grilled Roti Wrap is a delicious and versatile dish that combines the flavors of Indian cuisine with a modern twist. This recipe features a soft and flaky roti bread filled with a variety of grilled vegetables, marinated chicken or paneer, and a tangy yogurt sauce. The wrap is then grilled to perfection, giving it a crispy exterior and a warm and flavorful interior. It is a perfect option for a quick and satisfying meal, whether you're enjoying it for lunch or dinner.

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Ingredients for Grilled Roti Wrap Recipe

  • as required For The Marinade
  • 0.13 cup Yogurt
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 1/4 pound Boneless Chicken Or Paneer, Cut Into Strips
  • as required For The Wrap
  • 1 Roti Bread
  • as per your need Assorted Vegetables, Sliced
  • as required Oil For Grilling
  • As required Salt And Pepper To Taste
  • as required For The Yogurt Sauce
  • 0.13 cup Yogurt
  • 1/4 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Grilled Roti Wrap Recipe

Cooking Directions

  • STEP 1.Start by marinating the chicken or paneer in a mixture of yogurt, spices, and lemon juice. Let it sit for at least 30 minutes to allow the flavors to develop.
  • STEP 2.Meanwhile, prepare the vegetables by slicing them into thin strips. You can use a variety of vegetables such as bell peppers, onions, zucchini, and mushrooms.
  • STEP 3.Heat a grill pan or a regular pan over medium-high heat. Add a drizzle of oil and grill the marinated chicken or paneer until cooked through and slightly charred. Remove from heat and set aside.
  • STEP 4.In the same pan, add a bit more oil and saut茅 the sliced vegetables until they are tender and slightly caramelized. Season with salt and pepper to taste.
  • STEP 5.To assemble the wrap, place a grilled roti on a clean surface. Spread a spoonful of the yogurt sauce on the roti, then add a layer of grilled vegetables and the cooked chicken or paneer. Roll it up tightly, tucking in the sides as you go.
  • STEP 6.Heat a grill pan or a regular pan over medium heat. Place the wrapped roti on the pan and cook for a few minutes on each side until it is crispy and golden brown.
  • STEP 7.Once cooked, remove from heat and let it cool slightly before slicing it in half. Serve the Grilled Roti Wrap with extra yogurt sauce on the side for dipping, if desired.

Cooking Tips

  • You can customize the filling of the wrap by adding your favorite ingredients such as avocado, cheese, or pickled jalapenos.
  • If you don't have a grill pan, you can use a regular pan or even a sandwich press to cook the wrap.
  • To make the yogurt sauce, simply mix together yogurt, lemon juice, minced garlic, and a pinch of salt and pepper. Adjust the seasoning to taste.

Storage and Serving

  • Grilled Roti Wrap is best served immediately while it is still warm and crispy.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the wrap in a preheated oven at 350掳F (175掳C) for about 10 minutes or until heated through.
Nutrition
value
43
calories per serving
2 g Fat4 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    1mg
  • Vitamin A
    359mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp