1/2 Slices dark bread, such as rye, rye sourdough or pumpernickel
1/2 tablespoon Olive Oil, For Brushing
0.19 cup Extra light olive oil
1/4 tablespoon Anchovy Paste
As required Freshly ground black pepper, to taste
0.03 teaspoon Cayenne pepper
0.06 teaspoon Dijon mustard
1/4 teaspoon Worcestershire sauce
Nutrition value
620
calories per serving
58 g Fat8 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
58g
Protein
8g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
8g
Fiber
4g
Fats
Fat
58g
Vitamins & Minerals
Calcium
166mg
Iron
3mg
Vitamin A
281mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
2mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
52mg
Manganese
3mg
Phosphorus
133mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment