Ingredients for Grilled Ricotta With Black Rice And Cherries Recipe
66.67 gram Fresh ricotta, cut into 2 wedges
0.17 teaspoon Finely grated lemon rind
10 gram Walnuts
41.67 gram 2 pkt microwave black rice, warmed
41.67 gram Pkt pre cooked beetroot, sliced
83.33 gram Fresh cherries, 1/2 pitted and halved
16.67 gram Baby spinach
As required Baby sorrel leaves, to serve
0.33 tablespoon Extra virgin olive oil
0.17 tablespoon White italian dressing
0.17 tablespoon Fresh lemon juice
0.17 teaspoon Maple syrup
Nutrition value
332
calories per serving
12 g Fat7 g Protein47 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
7g
Carbs
47g
Fiber
5g
MacroNutrients
Carbs
47g
Protein
7g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
60mg
Iron
3mg
Vitamin A
495mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
1mg
Phosphorus
148mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment