Grilled Redfish With Andouille & Shrimp Couche Couche Recipe

Name: Grilled Redfish With Andouille & Shrimp Couche Couche Recipe
Total time: 15 min
Yield: 8
Cuisine: French

Recipe By EatingWell

New orleans chef chuck subra turns couche couche, a cajun breakfast food where a cornmeal batter is cooked in oil until browned, into a savory stuffing for grilled redfish. If you prefer not to make cornbread from scratch, use 4 cups diced prepared cornbread.

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15minstotal

15m.total

Grilled Redfish With Andouille & Shrimp Couche Couche

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Ingredients for Grilled Redfish With Andouille & Shrimp Couche Couche Recipe

0.09 cup Cornmeal
0.09 cup White Whole Wheat Flour Or All Purpose Flour
1/4 teaspoon Baking powder
0.03 teaspoon Salt
0.09 cup Reduced fat milk
0.13 Large egg
0.13 tablespoon Canola oil
0.13 tablespoon Canola oil
1 ounce Peeled, deveined raw shrimp
0.06 cup Diced andouille sausage or tasso ham
1/4 teaspoon Cajun seasoning
0.06 cup Lager beer
0.06 cup Seafood stock
1/4 tablespoon Unsalted butter
1/4 tablespoon Canola oil
1/4 tablespoon Cajun seasoning
0.13 tablespoon Fresh lemon juice
1/4 teaspoon Hot sauce
0.13 teaspoon Worcestershire sauce
0.13 teaspoon Minced Garlic

Nutrition
value

218

calories per serving

12 g Fat10 g Protein17 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
10g
Carbs
17g
Fiber
< 1g

MacroNutrients

Carbs
17g
Protein
10g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
57mg
Iron
< 1mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell