Ingredients for Grilled Red Snapper Burger With Mango Ketchup Recipe
1/4 pound fresh red snapper
3/4 egg whites
1/2 tablespoon green onions, chopped
1/4 tablespoon white Worcestershire sauce
1/4 tablespoon Thai fish sauce
0.13 cup mango ketchup
0.13 pound Spinach
0.13 cup bread crumbs
1/4 teaspoon dill, chopped
1/4 loaf French bread
Nutrition value
274
calories per serving
6 g Fat35 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
35g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
35g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
132mg
Iron
4mg
Vitamin A
1497mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
76mg
Vitamin B9
1683mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
358mg
Selenium
36mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment