Current Totals
Fat
45g
Protein
20g
Carbs
30g
Fiber
24g
MacroNutrients
Carbs
30g
Protein
20g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
362mg
Iron
6mg
Vitamin A
1150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
197mg
Manganese
3mg
Phosphorus
398mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment