Grilled Purple Salad Recipe

Recipe By The Spruce Eats

When the weather is nice we look for any excuse to fire up the grill. There's plenty of burgers, chicken, and sausage happening, but how about a grilled salad? A trip on the grill takes the mundane salad side dish to the next level, imparting a warm smokiness on tender-crisp vegetables. It's unexpectedly delicious, and pairs well with any kind of meat, fish, or poultry. For this grilled salad, we took on a singular color palette: purple. The cabbage might be commonly called red and the potatoes might be commonly called blue, but this salad is purple through and through. A simple dressing with a kick of mustard and soy finishes the dish off nicely. Try serving grilled purple salad with grilled garlic shrimp in the shell or your choice of grilled sausage.

4.2
14 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Grilled Purple Salad
plan
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ingredients serve

Ingredients for Grilled Purple Salad Recipe

  • 0.33 pound Medium blue potatoes
  • 0.33 tablespoon Fresh lemon juice
  • 0.33 Small garlic clove
  • 0.33 teaspoon Soy sauce
  • 0.33 teaspoon Honey
  • 0.17 teaspoon Dijon mustard
  • 0.33 pound Purple carrots
  • 0.67 tablespoon Extra virgin olive oil
  • 0.17 Small head red cabbage
Nutrition
value
247
calories per serving
10 g Fat5 g Protein32 g Carbs10 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    32g
  • Fiber
    10g

MacroNutrients

  • Carbs
    32g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    4mg
  • Vitamin A
    4252mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats