Ingredients for Grilled Pumpkin Carrot And Pecan Salad Recipe
1/4 bunch Baby carrots, trimmed
150 gram Kent pumpkin, unpeeled, scrubbed, cut into thin wedges
25 gram Mixed salad leaves
0.13 cup Pecans, toasted, roughly chopped
25 gram Goat's milk fetta cheese, crumbled
Nutrition value
253
calories per serving
18 g Fat8 g Protein16 g Carbs8 g FiberOther
Current Totals
Fat
18g
Protein
8g
Carbs
16g
Fiber
8g
MacroNutrients
Carbs
16g
Protein
8g
Fiber
8g
Fats
Fat
18g
Vitamins & Minerals
Calcium
192mg
Iron
2mg
Vitamin A
1916mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
184mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment