0.17 kilogram potatoes peeled, diced and half boiled
0.17 teaspoon ginger paste
1.67 pods Chopped garlic
1/4 cup Hung curd
0.33 teaspoon Red Chili Flakes
0.17 tablespoon Lemon juice
1/2 tablespoon Besan flour
0.17 teaspoon Cumin powder
0.17 teaspoon Coriander powder
1/4 teaspoon Garam masala powder
0.17 teaspoon Rock salt
0.33 tablespoon Kasoori methi
0.17 teaspoon Salt
0.33 teaspoon Red chili powder
0.17 teaspoon Ajwain seeds
0.17 teaspoon Chat masala
5 milliliter Mustard oil
Nutrition value
183
calories per serving
2 g Fat6 g Protein34 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
34g
Fiber
6g
MacroNutrients
Carbs
34g
Protein
6g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
96mg
Iron
2mg
Vitamin A
625mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment