Current Totals
Fat
11g
Protein
57g
Carbs
63g
Fiber
6g
MacroNutrients
Carbs
63g
Protein
57g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
522mg
Iron
38mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
25mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
11mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
< 1mg
Phosphorus
842mg
Selenium
97mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment