Current Totals
Fat
10g
Protein
40g
Carbs
36g
Fiber
4g
MacroNutrients
Carbs
36g
Protein
40g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
39mg
Iron
13mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
9mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
427mg
Selenium
64mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment