Grilled Pork Skewers With Blueberry Barbecue Sauce Recipe
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Grilled Pork Skewers With Blueberry Barbecue Sauce Recipe
Recipe By Better Homes and Gardens
Pork skewers are doubly flavorful thanks to a garlic-chili rub at the start, and extra-rich blueberry-jalapeo sauce brushed on halfway through grilling to avoid burning.
Ingredients for Grilled Pork Skewers With Blueberry Barbecue Sauce Recipe
1/4 pound Pork tenderloin
1/4 teaspoon Chili powder
1/2 Cloves garlic, minced
0.06 teaspoon Each kosher salt and freshly ground black pepper
1/2 cup Fresh blueberries
1/25 cup Molasses
1/25 cup Cider vinegar
1/4 Fresh jalapeno peppers, seeded and minced
0.03 cup Tomato paste
1/4 teaspoon Worcestershire sauce
0.03 teaspoon Salt
0.13 Recipe blueberry corn salad
0.06 cup Olive oil
0.06 cup Lemon juice
0.03 cup Chopped fresh mint
1/2 Cloves garlic, minced
1 Ears fresh corn
1/4 tablespoon Olive oil
1/2 cup Fresh blueberries
Nutrition value
410
calories per serving
24 g Fat26 g Protein24 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
26g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
26g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
38mg
Iron
5mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
6mcg
Vitamin C
25mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
47mg
Manganese
2mg
Phosphorus
274mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment