Ingredients for Grilled Pork And Pineapple With Warm Rice Salad Recipe
1/25 cup Brown sugar
1/25 cup Soy sauce
0.33 Garlic Cloves, Crushed
0.33 tablespoon Peanut oil
0.08 Small pineapple, peeled, cut lengthways into wedges
0.67 Coles australian pork forequarter cutlets
16.67 gram Snow peas, trimmed, halved
0.17 Small red capsicum, seeded, chopped
75 gram Pkt microwavable white rice
0.08 cup Frozen peas
0.17 cup Shredded Red Cabbage
70 gram Can corn kernels, rinsed, drained
Nutrition value
453
calories per serving
9 g Fat11 g Protein79 g Carbs10 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
79g
Fiber
10g
MacroNutrients
Carbs
79g
Protein
11g
Fiber
10g
Fats
Fat
9g
Vitamins & Minerals
Calcium
132mg
Iron
6mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
165mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment