Grilled Pork And Pineapple With Warm Rice Salad Recipe

Recipe By Taste

Golden pineapple pieces make this pork and rice salad extra special.

4.4
27 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Grilled Pork And Pineapple With Warm Rice Salad
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ingredients serve

Ingredients for Grilled Pork And Pineapple With Warm Rice Salad Recipe

  • 1/25 cup Brown sugar
  • 1/25 cup Soy sauce
  • 0.33 Garlic Cloves, Crushed
  • 0.33 tablespoon Peanut oil
  • 0.08 Small pineapple, peeled, cut lengthways into wedges
  • 0.67 Coles australian pork forequarter cutlets
  • 16.67 gram Snow peas, trimmed, halved
  • 0.17 Small red capsicum, seeded, chopped
  • 75 gram Pkt microwavable white rice
  • 0.08 cup Frozen peas
  • 0.17 cup Shredded Red Cabbage
  • 70 gram Can corn kernels, rinsed, drained
Nutrition
value
453
calories per serving
9 g Fat11 g Protein79 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    79g
  • Fiber
    10g

MacroNutrients

  • Carbs
    79g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    6mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    2mg
  • Phosphorus
    165mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste