Grilled Pork Chops With Swiss Chard Salad Recipe
Recipe By Rachael Ray
4.6
28 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Pork Chops With Swiss Chard Salad Recipe
- 1 Bone In Pork Chops
- As required Salt and pepper
- 1/4 ounce Hazelnuts
- 3/4 tablespoon Evoo
- 1/4 tablespoon Balsamic vinegar
- 1/4 teaspoon Lemon zest plus 1 1/2 tsp. lemon juice
Nutrition
value
value
152
calories per serving
15 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat15g
- Protein2g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber2g
Fats
- Fat15g
Vitamins & Minerals
- Calcium52mg
- Iron1mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray