Ingredients for Grilled Pork Chops With Espresso Cardamom Rub Recipe
0.06 cup Finely ground espresso roast coffee
0.06 cup Kosher or sea salt
0.06 cup Packed dark brown sugar
3/4 tablespoon Hot paprika
1/4 tablespoon Ground cardamom
1/4 tablespoon Ground ginger
1/2 teaspoon Garlic powder
1 Pork chops
As required Olive oil
Nutrition value
106
calories per serving
4 g Fat2 g Protein17 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
2g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
40mg
Iron
3mg
Vitamin A
257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
40mg
Manganese
1mg
Phosphorus
50mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment