Grilled Pork Chops With Chile & Pineapple Recipe

Recipe By EatingWell

Never grilled pineapple? Get ready to be wowed. It caramelizes beautifully for a deeper flavor. Plus it's a totally tasty match with a grilled pork chop, cilantro and a little heat from serranos.

4.2
19 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Grilled Pork Chops With Chile & Pineapple
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ingredients serve

Ingredients for Grilled Pork Chops With Chile & Pineapple Recipe

  • 0.13 cup Chopped fresh cilantro, plus more for garnish
  • 0.13 cup Pineapple juice
  • 1/4 Serrano or jalapeno pepper, seeded and finely chopped
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Lime juice
  • 1/4 teaspoon Salt, Divided
  • 0.13 teaspoon Ground pepper, divided
  • 1/4 pound Boneless thin cut pork chops, trimmed
  • 0.13 inch 1 medium pineapple, peeled, cored and cut into thick rings
  • 0.13 inch 1 large red onion, cut into thick rings
  • 1/4 tablespoon Extra virgin olive oil
Nutrition
value
263
calories per serving
17 g Fat23 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    23g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    23g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    5mg
  • Vitamin A
    734mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    203mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell