Ingredients for Hawaiian Style Grilled Pork Chops Recipe
3.33 ounce Canned pineapple, slices, undrained
0.17 inch 6 pork chops, thick
0.08 cup Soy sauce
0.06 cup Vegetable oil
1/25 cup Onion, minced
0.17 Clove garlic, minced
0.17 tablespoon Brown sugar
Nutrition value
190
calories per serving
15 g Fat1 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
1g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
1g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
21mg
Iron
< 1mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
18mg
Manganese
1mg
Phosphorus
25mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment