Grilled Polynesian Chicken Salad Recipe
Recipe By Melissas Southern Style Kitchen
The flavors in this fresh grilled polynesian chicken salad are beautifully balanced between the marinated grilled chicken, sweet chunks of fresh pineapple and sharp blue cheese. The pineapple vinaigrette is light and refreshing, just as a summer salad dressing should be.
4.6
10 Rating -
Rate
Non Vegdiet
23minstotal
10minsPrep
8minsCook
23m.total
10m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Polynesian Chicken Salad Recipe
- 0.33 pound Boneless skinless chicken breasts
- As required Marinade
- 0.08 cup Pineapple juice
- cup Cup teriyaki sauce
- 1/25 cup Olive oil
- 1/2 tablespoon Brown sugar
- 0.08 teaspoon Each salt and black pepper or to taste
- 0.67 Cloves garlic minced
- As required Vinaigrette
- 0.08 cup Pineapple juice
- 1/2 tablespoon White balsamic vinegar
- 1/2 tablespoon Honey
- 0.17 teaspoon Salt
- 0.17 teaspoon Granulated garlic or garlic powder
- 0.17 teaspoon Onion powder
- 0.17 teaspoon Red pepper flakes
- cup Cup olive oil
- As required Salad fixins
- 2 cup Mixed salad greens
- 0.17 Large english cucumber julienned
- 0.17 Large carrot peeled and julienned
- 0.17 Medium red onion thinly sliced
- 0.17 Large red bell pepper seeded and thinly sliced
- 0.33 cup Fresh pineapple chunks
- 1.33 ounce Crumbled gorgonzola or bleu cheese
Nutrition
value
value
612
calories per serving
40 g Fat37 g Protein24 g Carbs6 g FiberOther
Current Totals
- Fat40g
- Protein37g
- Carbs24g
- Fiber6g
MacroNutrients
- Carbs24g
- Protein37g
- Fiber6g
Fats
- Fat40g
Vitamins & Minerals
- Calcium329mg
- Iron8mg
- Vitamin A640mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B12< 1mcg
- Vitamin C67mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium97mg
- Manganese2mg
- Phosphorus494mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Melissas Southern Style Kitchen