Grilled Polenta Bites With Black Bean Salsa Recipe

Name: Grilled Polenta Bites With Black Bean Salsa Recipe
Total time: 30 min
Yield: 8
Cuisine: Swiss

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Grilled polenta rounds are crispy on the outside, tender on the inside, and topped with a fresh black bean salsa for a light and refreshing appetizer in the hot summer months.

4.5

28 Rating -

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Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Grilled Polenta Bites With Black Bean Salsa

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Ingredients for Grilled Polenta Bites With Black Bean Salsa Recipe

0.13 can Black beans, rinsed and drained
0.13 Roma tomato, seeded and diced
0.03 cup Diced Red Onion
0.13 Jalapeno pepper, seeded and minced
1/4 tablespoon Chopped cilantro
0.19 tablespoon Lime juice
0.13 teaspoon Salt
0.06 inch 1 tube polenta, cut into - rounds
1/4 tablespoon Olive oil

Nutrition
value

calories per serving

4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
330mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
8mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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