Grilled Pineapple Salad Recipe

Recipe By Slurrp

Grilled Pineapple Salad is a refreshing and tangy salad that combines the sweetness of grilled pineapple with the crunch of vegetables. The grilled pineapple adds a smoky flavor to the salad, while the dressing made with lime juice and honey adds a zesty and sweet touch. This salad is perfect for summer gatherings or as a light and healthy meal.

4.5
11 Rating -
Rate
Vegdiet
42minstotal
30minsPrep
12minsCook
42m.total
30m.Prep
12m.Cook
Grilled Pineapple Salad
plan
Bookmark

ingredients serve

Ingredients for Grilled Pineapple Salad Recipe

  • 1/4 Pineapple, Peeled And Sliced
  • 1/4 tablespoon Olive Oil
  • 1/4 Cucumber, Diced
  • 1/4 Bell Pepper, Diced
  • 0.13 Ed Onion, Thinly Sliced
  • 0.06 cup Chopped Cilantro
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Grilled Pineapple Salad Recipe

Cooking Directions

  • STEP 1.Preheat the grill and brush pineapple slices with olive oil.
  • STEP 2.Grill the pineapple slices for a few minutes on each side until grill marks appear.
  • STEP 3.In a bowl, combine grilled pineapple, cucumber, bell pepper, red onion, and cilantro.
  • STEP 4.In a separate bowl, whisk together lime juice, honey, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the salad and toss gently to coat.
  • STEP 6.Chill the Grilled Pineapple Salad in the refrigerator for at least 30 minutes before serving.
  • STEP 7.Serve the salad chilled and enjoy!

Cooking Tips

  • You can add grilled chicken or shrimp to the salad for a protein boost.
  • If you don't have a grill, you can use a grill pan or broil the pineapple slices in the oven.
  • Add some chopped mint leaves for an extra burst of freshness.

Storage and Serving

  • Store any leftover Grilled Pineapple Salad in an airtight container in the refrigerator.
  • Serve chilled as a side dish or a light meal.
Nutrition
value
116
calories per serving
2 g Fat5 g Protein21 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    9g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    2mg
  • Vitamin A
    2781mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    128mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    1mg
  • Phosphorus
    96mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp