Grilled Pineapple Salad Recipe
Recipe By Bawarchi
Grilled Pineapple Salad is a delicious Continental recipe served as a Salad.
3.8
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Pineapple Salad Recipe
- 2-2.50 slices Fresh, juicy pineapple
- 1/2 Medium, green capsicum
- 1/2 Medium, red capsicum
- 1/2 Medium, yellow capsicum
- 1/2 thick slice Purple cabbage
- 1/2 bunch small Even sized salad leaves
- 1/2 Medium Onion
- 1/2 teaspoon Brown sesame seeds, lightly roasted
- 1/2 teaspoon Black Sesame Seeds
- 1/2 small flake Garlic, peeled, flattened
- 1/2 tablespoon Paneer grated
- As required For the dressing
- 1/2 tablespoon Olive oil
- 1/2 teaspoon Brown vinegar
- 1/2 teaspoon Lemon juice
- 0.13 teaspoon Red chilli flakes
- 1/4 teaspoon Coarsely crushed, cumin seeds
- 1/2 teaspoon Mint leaves, finely chopped or crushed
- 1/2 tablespoon Coriander leaves, finely chopped
- 1/2 teaspoon Sugar, powdered
Nutrition
value
value
387
calories per serving
12 g Fat9 g Protein59 g Carbs26 g FiberOther
Current Totals
- Fat12g
- Protein9g
- Carbs59g
- Fiber26g
MacroNutrients
- Carbs59g
- Protein9g
- Fiber26g
Fats
- Fat12g
Vitamins & Minerals
- Calcium283mg
- Iron6mg
- Vitamin A1100mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B61mg
- Vitamin B9189mcg
- Vitamin B12< 1mcg
- Vitamin C239mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium170mg
- Manganese8mg
- Phosphorus180mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi