Celebrate spring with a tasty grilled dinner. The pork takes just an hour to marinate, so you'll enjoy a little hands-free time with this carefree meal. Taste of Home Test Kitchen.
Ingredients for Grilled Pineapple Pork & Vegetables Recipe
1/5 can Unsweetened pineapple chunks, undrained
1/20 cup Olive Oil, Divided
0.40 Garlic cloves, peeled and halved
0.40 teaspoon Ground Cumin
0.40 teaspoon Dried oregano
0.15 teaspoon Pepper, Divided
0.15 teaspoon Salt, Divided
0.40 pound Pork tenderloin, cut into 3/4 inch slices
1/5 pound Fresh asparagus, trimmed
0.80 Medium carrots, halved lengthwise
1/5 Large sweet red pepper, halved
1/5 bunch Green onions, trimmed
Nutrition value
418
calories per serving
19 g Fat44 g Protein15 g Carbs7 g FiberOther
Current Totals
Fat
19g
Protein
44g
Carbs
15g
Fiber
7g
MacroNutrients
Carbs
15g
Protein
44g
Fiber
7g
Fats
Fat
19g
Vitamins & Minerals
Calcium
118mg
Iron
11mg
Vitamin A
1731mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
9mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
493mg
Selenium
68mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment