Ingredients for Grilled Peas With Toasted Coconut Recipe
3 ounce Unshelled english peas
1/4 tablespoon Extra virgin olive oil
0.06 cup Unsweetened shredded coconut, lightly toasted
As required Cayenne pepper
As required Flaky sea salt, such as maldon
Nutrition value
138
calories per serving
7 g Fat7 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
7g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
7g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
25mg
Iron
1mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment