Ingredients for Grilled Patty Melts With Smothered Onions Recipe
1/4 pound Lean ground beef or ground turkey
0.06 teaspoon Dried thyme leaves
0.06 teaspoon Dried oregano leaves
1/2 teaspoon Dijon mustard
0.13 teaspoon Salt
0.03 teaspoon Pepper
1/4 Clove garlic, finely chopped
2 Slices rye bread
1 Slices swiss cheese
1/4 teaspoon Vegetable oil
1/2 Medium onions, thinly sliced, separated into rings
0.03 teaspoon Salt
dash Dash pepper
Nutrition value
212
calories per serving
8 g Fat25 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
25g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
25g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
55mg
Iron
3mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
253mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment