Grilled Parmesan Polenta Recipe

Recipe By Taste

Quick and easy, polenta makes for a very tasty side dish.

4.2
14 Rating -
Rate
Non Vegdiet
3hr 15minstotal
3hr 5minsPrep
10minsCook
3hr 15m.total
3hr 5m.Prep
10m.Cook
Grilled Parmesan Polenta
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ingredients serve

Ingredients for Grilled Parmesan Polenta Recipe

  • As required Olive Oil Cooking Spray
  • 1/4 cup Reduced fat milk
  • 1/4 cup Massel chicken style liquid stock
  • 0.13 cup Instant polenta
Nutrition
value
178
calories per serving
10 g Fat13 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    9g
  • Fiber
    0g

MacroNutrients

  • Carbs
    9g
  • Protein
    13g
  • Fiber
    0g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    < 1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    191mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste