Ingredients for Grilled Paneer With Veggies Recipe
200 gram Paneer
1/2 Onion, chopped into chunks
1/2 Tomato, chopped into chunks
1/2 Capsicum, chopped into chunks
1/4 teaspoon Ginger, grated
1/4 teaspoon Garlic, crushed
1/2 teaspoon Coriander leaves, finely chopped
1/4 teaspoon Green chilli sauce
1/4 teaspoon Soya sauce
1/2 teaspoon White Vinegar
As required Salt
1/2 tablespoon Butter
1/4 tablespoon Oil
1/4 teaspoon Cornflour
As required For the marinade
1/2 tablespoon Vinegar
1/4 teaspoon Sugar
1/2 teaspoon Chilli sauce
5-6 Mint leaves, finely chopped
1/4 teaspoon Garlic, crushed
As required Salt
Nutrition value
605
calories per serving
34 g Fat41 g Protein32 g Carbs7 g FiberOther
Current Totals
Fat
34g
Protein
41g
Carbs
32g
Fiber
7g
MacroNutrients
Carbs
32g
Protein
41g
Fiber
7g
Fats
Fat
34g
Vitamins & Minerals
Calcium
1013mg
Iron
5mg
Vitamin A
1686mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
262mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
721mg
Selenium
52mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment