Grilled Paneer With Spicy Pepper Garlic Sauce Recipe

Recipe By Slurrp

Grilled Paneer with Spicy Pepper Garlic Sauce is a flavorful and protein-rich vegetarian dish. Paneer, a type of Indian cheese, is marinated in a spicy sauce and grilled to perfection. The sauce is made with peppers, garlic, and spices, giving it a bold and tangy flavor. This dish is perfect as an appetizer or main course and pairs well with naan or rice.

4.9
16 Rating -
Rate
Vegdiet
19minstotal
19m.total
Grilled Paneer With Spicy Pepper Garlic Sauce
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Ingredients for Grilled Paneer With Spicy Pepper Garlic Sauce Recipe

  • 62.50 gram Paneer
  • 1/2 tablespoon Yogurt
  • 1/4 tablespoon Lemon Juice
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 Bell Peppers, Sliced
  • 1 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • as required Fresh Cilantro For Garnish

Directions: Grilled Paneer With Spicy Pepper Garlic Sauce Recipe

Cooking Directions

  • STEP 1.Cut paneer into cubes and marinate with spices, yogurt, and lemon juice.
  • STEP 2.Grill the marinated paneer on a hot grill or stovetop grill pan.
  • STEP 3.In a separate pan, sauté peppers, garlic, and spices to make the sauce.
  • STEP 4.Add the grilled paneer to the sauce and toss to coat.
  • STEP 5.Garnish with fresh cilantro and serve hot.

Cooking Tips

  • If you don't have paneer, you can use tofu as a substitute.
  • Adjust the spice level of the sauce according to your preference.
  • Serve the dish with a side of mint chutney for added freshness.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the grilled paneer hot with naan or rice.
Nutrition
value
53
calories per serving
5 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp