Grilled Paneer Tikka Recipe
Recipe By Better Butter
These healthy and yummy grilled paneer tikkas are so easy to make that you can serve these small bites in any in-house party during christmas and new year enjoy them with some homemade green chutney these juicy paneer and the veggies accompanying them are just out of this world.
4.9
24 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Paneer Tikka Recipe
- 1/2 cup paneer cubes
- 1/2 cup bell peppers, cubed
- 1/4-1/2 onions, cubed
- 1/4-1/2 tomatoes, cubed
- 1/4 cup Yoghurt
- 1/4 tablespoon mustard oil
- As required Salt
- 0.13 teaspoon turmeric powder
- 1/4 tablespoon red chili powder
- 0.06 teaspoon Asafoetida
- 1/4 teaspoon ginger garlic paste
- 1/2-3/4 tablespoon roasted chickpea flour
- 1/4 teaspoon roasted cumin powder
- 1/4 teaspoon garam masala powder
- As required few skewers, soaked in water for an hour
- As required oil to grease the skewers and for basting
Nutrition
value
value
324
calories per serving
13 g Fat20 g Protein30 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein20g
- Carbs30g
- Fiber7g
MacroNutrients
- Carbs30g
- Protein20g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium463mg
- Iron3mg
- Vitamin A911mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9165mcg
- Vitamin B120mcg
- Vitamin C117mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus353mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter