Grilled Paneer,Soya Champ,Onion,Tomato Curry Recipe

Name: Grilled Paneer,soya Champ,onion,tomato Curry Recipe
Total time: 36 min
Yield: 10
Cuisine: Indian

Recipe By Better Butter

Rich,creamy texture for this recipe.

4.2

30 Rating -

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Vegdiet

36minstotal

6minsPrep

30minsCook

36m.total

6m.Prep

30m.Cook

Grilled Paneer,Soya Champ,Onion,Tomato Curry

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Ingredients for Grilled Paneer,Soya Champ,Onion,Tomato Curry Recipe

0.40 piece Soya champ
1.20 paneer cubes
0.30 Diced Onion
0.30 tomato diced
1/10 cup curd
1/20 cup Bread crumbs
1/5 tablespoon Oil
As required For Tandoori masala
1/20 teaspoon Pink salt
0.40 Whole red chilli
1/5 teaspoon Chat masala
1/5 teaspoon Salt
1/10 teaspoon Black salt
1/5 teaspoon Garam Masala
1/5 teaspoon White Pepper
1/5 teaspoon Coriander
1/5 teaspoon Fenugreek
1/5 teaspoon garlic powder
1/10 teaspoon ginger powder
1/5 piece Star anise
1/5 pinch nutmeg powder
1/10 teaspoon Turmeric
0.30 teaspoon Oil
1/5 teaspoon Eggless mayonnaise
1/20 cup Milk

Nutrition
value

calories per serving

5 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
829mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter