Grilled Paneer And Brinjal Recipe

Name: Grilled Paneer And Brinjal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Grilled Paneer and Brinjal is a delicious Indian recipe served as a Starter.

3.6

20 Rating -

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15minstotal

15m.total

plan

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Ingredients for Grilled Paneer And Brinjal Recipe

50 gram low fat paneer
1/4 gram large eggplant ,about 250
1/4 tablespoon coriander seeds
1/2 teaspoon cumin seeds
1/4 teaspoon black pepper corn
1/4 dry red chilli
As required whole wheat Roti or pita bread to serve
As required olive oil to brush
As required Lime Juice
As required Salt

Nutrition
value

137

calories per serving

8 g Fat10 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
10g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
10g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
263mg
Iron
1mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi