Ingredients for Grilled Pacific Rim Tuna Salad Recipe
0.13 cup Pineapple juice
0.06 cup Teriyaki baste and glaze
1/4 tablespoon Sesame oil
0.06 teaspoon Ground ginger
3 piece Fresh pineapple
1 Tuna steaks
1 cup Bite size pieces mixed salad greens
1/4 cup Grape tomatoes or cherry tomatoes, cut in 1/2
1/4 Small red onion, sliced, separated into rings
0.13 cup Sesame oat bran sticks
Nutrition value
540
calories per serving
6 g Fat30 g Protein88 g Carbs32 g FiberOther
Current Totals
Fat
6g
Protein
30g
Carbs
88g
Fiber
32g
MacroNutrients
Carbs
88g
Protein
30g
Fiber
32g
Fats
Fat
6g
Vitamins & Minerals
Calcium
181mg
Iron
7mg
Vitamin A
831mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
58mg
Vitamin B9
1332mcg
Vitamin B12
0mcg
Vitamin C
291mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
228mg
Manganese
11mg
Phosphorus
557mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment