Ingredients for Grilled Orange Tilapia With Cucumber Salad Recipe
1 Hy vee rainforest tilapia fillets
0.38 teaspoon Sea salt
1 tablespoon White balsamic vinegar
1/4 teaspoon Plus 1 tsp. orange zest
1 tablespoon Fresh orange juice
1/2 tablespoon Hy vee honey
1 teaspoon Fresh thyme
0.13 teaspoon Hy vee dijon mustard
0.17 C. of gustare vita olive oil
1/2 Mini cucumber
0.13 C. of fresh arugula
1.50 Oranges
Nutrition value
268
calories per serving
2 g Fat17 g Protein47 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
17g
Carbs
47g
Fiber
3g
MacroNutrients
Carbs
47g
Protein
17g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
275mg
Iron
12mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
148mg
Vitamin B9
736mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment