Italian Grilled Or Fried Eel Recipe

Recipe By The Spruce Eats

Eel is a traditional part of a seafood-centric christmas eve dinner (la vigilia di natale) in many parts of italy, particularly in the southern italian town of naples and often makes an appearance as part of the italian-american feast of the seven fishes as well. According to religious tradition, it was forbidden to eat meat on this night, leading to elaborate feasts featuring many types of fish and seafood. It can be prepared roasted, grilled, or fried. This recipe covers grilling and frying, while the recipe for roast eel (capitone arrosto), another traditional italian christmas eve dish, is also on this site. Eel meat is oilier than that of many other fish, and is consequently ideally suited to the grill, though it also fries well.

4.5
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Rate
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Italian Grilled Or Fried Eel
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Ingredients for Italian Grilled Or Fried Eel Recipe

  • 0.63 pound 1 kg eel
  • 3/4 Cloves Garlic
  • dash Dash of fine sea salt
  • dash Dash of freshly ground black pepper
  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon White wine vinegar
  • 0.13 piece Bay leaf per eel
  • As required All purpose flour
Nutrition
value
376
calories per serving
14 g Fat58 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    58g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    58g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    5mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    301mg
  • Vitamin B9
    3672mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    6mg
  • Copper
    8mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    1027mg
  • Selenium
    191mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats