Ingredients for Grilled Mushroom Swiss Burgers Recipe
1.50 pound Lean Ground Beef
1/2 teaspoon Seasoned meat tenderizer
As required Salt and pepper
2 teaspoon Butter
2 can Sliced mushrooms, drained
2 tablespoon Soy sauce
4 Slices Swiss Cheese
Nutrition value
244
calories per serving
17 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
17g
Protein
23g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
23g
Fiber
< 1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
11mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment