Ingredients for Grilled Mexican Flat Iron Steak With Rainbow Carrots Recipe
0.38 pound 1 0. 25 flat iron steak
As required Extra virgin olive oil
1/4 tablespoon Crushed coriander seeds
1/2 teaspoon Smoked sweet paprika
1/4 Finely grated zest from large lime
1/2 teaspoon Garlic Salt
0.13 teaspoon Freshly ground black pepper
1/4 inch Medium red onion halved and sliced lengthwise, 1/4 thick
1.50 Medium rainbow or regular carrots thinly sliced on the bias
1.50 Medium cloves garlic thinly sliced
1/4 teaspoon Kosher salt more to taste
1 ounce Baby spinach
Nutrition value
163
calories per serving
2 g Fat8 g Protein24 g Carbs10 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
24g
Fiber
10g
MacroNutrients
Carbs
24g
Protein
8g
Fiber
10g
Fats
Fat
2g
Vitamins & Minerals
Calcium
128mg
Iron
3mg
Vitamin A
4116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
3mg
Phosphorus
56mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment