Grilled Mediterranean Chicken and Quinoa Salad Recipe

Recipe By Skinny Taste

Chicken and quinoa salad made with cucumbers, feta, tomatoes and olives is perfect for summer

3.9
25 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Grilled Mediterranean Chicken and Quinoa Salad
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ingredients serve

Ingredients for Grilled Mediterranean Chicken and Quinoa Salad Recipe

  • 2.67 ounce Skinless thin sliced chicken cutlets
  • As required Kosher salt and freshly ground black pepper
  • 0.17 Clove garlic, minced
  • 0.17 tablespoon Chopped fresh rosemary or oregano
  • 0.08 Juice lemon
  • 0.17 teaspoon Extra virgin olive oil
  • 0.08 cup Uncooked quinoa
  • 0.13 cup Water
  • 1/25 cup Red onion, diced
  • 0.17 Juice lemon
  • 1/25 cup Kalamata olives, pitted and sliced
  • 0.17 tablespoon Extra virgin olive oil
  • 0.33 cup Cucumber, peeled and diced
  • 0.17 cup Cherry tomatoes, quartered
  • 0.06 cup Crumbled feta
  • As required Kosher salt and fresh pepper, to taste
Nutrition
value
275
calories per serving
15 g Fat17 g Protein18 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    17g
  • Carbs
    18g
  • Fiber
    5g

MacroNutrients

  • Carbs
    18g
  • Protein
    17g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    3mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    196mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste