Ingredients for Grilled Mediterranean Chicken and Quinoa Salad Recipe
2.67 ounce Skinless thin sliced chicken cutlets
As required Kosher salt and freshly ground black pepper
0.17 Clove garlic, minced
0.17 tablespoon Chopped fresh rosemary or oregano
0.08 Juice lemon
0.17 teaspoon Extra virgin olive oil
0.08 cup Uncooked quinoa
0.13 cup Water
1/25 cup Red onion, diced
0.17 Juice lemon
1/25 cup Kalamata olives, pitted and sliced
0.17 tablespoon Extra virgin olive oil
0.33 cup Cucumber, peeled and diced
0.17 cup Cherry tomatoes, quartered
0.06 cup Crumbled feta
As required Kosher salt and fresh pepper, to taste
Nutrition value
275
calories per serving
15 g Fat17 g Protein18 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
17g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
17g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
101mg
Iron
3mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment