Ingredients for Grilled Marinated Tofu With Citrus Salsa Recipe
0.33 Grapefruit
0.33 Orange
0.33 Blood orange
0.33 Ripe but firm avocadopeeled, pitted and chopped
1/25 Small red onion, finely chopped
0.17 Large or 1 small jalapeno chile, seeded and minced
As required Large handful fresh cilantro leaves, chopped
As required Sea salt, to taste
As required Freshly ground black pepper, to taste
0.17 Lime
0.33 Package organic non gmo firm or extra firm tofu
As required Citrus juices collected from segmenting the citrus
0.33 Juice lime
0.33 tablespoon Tamari
0.33 tablespoon Mirin wine
As required Small squeeze of maple syrup or honey
Nutrition value
43
calories per serving
< 1 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
21mg
Iron
< 1mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment