Grilled Marinated Tofu With Citrus Salsa Recipe

Recipe By Food & Wine

Learn how to make Grilled Marinated Tofu With Citrus Salsa.

4.7
22 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
Grilled Marinated Tofu With Citrus Salsa
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ingredients serve

Ingredients for Grilled Marinated Tofu With Citrus Salsa Recipe

  • 0.33 Grapefruit
  • 0.33 Orange
  • 0.33 Blood orange
  • 0.33 Ripe but firm avocadopeeled, pitted and chopped
  • 1/25 Small red onion, finely chopped
  • 0.17 Large or 1 small jalapeno chile, seeded and minced
  • As required Large handful fresh cilantro leaves, chopped
  • As required Sea salt, to taste
  • As required Freshly ground black pepper, to taste
  • 0.17 Lime
  • 0.33 Package organic non gmo firm or extra firm tofu
  • As required Citrus juices collected from segmenting the citrus
  • 0.33 Juice lime
  • 0.33 tablespoon Tamari
  • 0.33 tablespoon Mirin wine
  • As required Small squeeze of maple syrup or honey
Nutrition
value
43
calories per serving
< 1 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine