Grilled Marinated Lamb Cutlets With Cauliflower Recipe
Recipe By Kitchen Nine
5
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Marinated Lamb Cutlets With Cauliflower Recipe
- 1/4 teaspoon Ginger, crushed
- 1/4 teaspoon Garlic, Crushed
- 1.50-2 Fresh green chillies, crushed to a paste
- 1/4 teaspoon Cassia buds, ground
- 1/4 teaspoon Black peppercorn, ground
- As required Salt, To Taste
- 1/4 kilogram Lamb cutlets
- As required Oil, for brushing
- 1/2-3/4 Red onions, sliced into rings
- 1/2 Lemons, Cut Into Wedges
- 1/4 bunch Fresh mint leaves
- 25 gram Cornflour
- 25 gram Plain flour
- 1/4 teaspoon Chilli Powder
- 1/4 Whole egg
- As required Salt, To Taste
- 125 gram Cauliflower flowerets
- As required Vegetable oil, to deep fry
- 1/4 tablespoon Vegetable oil
- 0.13 teaspoon Black mustard seeds
- 0.13 teaspoon Coriander seeds, crushed
- 1/2 teaspoon Crushed green chillies
- 3/4 centimeter Piece ginger, chopped finely and crushed with the side of a heavy knife
- 1/4 Onion chopped
- 1/4 sprig Fresh curry leaves
- As required Salt, To Taste
- 1/4 Tomato, Chopped
- 1/4 Juice ne lemon
Nutrition
value
value
465
calories per serving
14 g Fat44 g Protein37 g Carbs11 g FiberOther
Current Totals
- Fat14g
- Protein44g
- Carbs37g
- Fiber11g
MacroNutrients
- Carbs37g
- Protein44g
- Fiber11g
Fats
- Fat14g
Vitamins & Minerals
- Calcium104mg
- Iron7mg
- Vitamin A631mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B123mcg
- Vitamin C102mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium137mg
- Manganese< 1mg
- Phosphorus473mg
- Selenium18mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine