Ingredients for Grilled Marinated Flank Steak Recipe
0.63 pound Beef flank steak
0.08 cup Red wine vinegar
1/2 Large cloves garlic, minced
1/2 tablespoon Dijon style mustard
1/2 tablespoon Snipped fresh cilantro
0.06 teaspoon Crushed red pepper
2.50 inch 4 flour tortillas
As required Shredded lettuce
1/4 Recipe each sweet pepper salsa, artichoke bean spread, and quick steak sauce
1/2 Medium green and/or yellow sweet peppers, finely chopped
1/4 Fresh serrano pepper, seeded and chopped
0.13 cup Finely chopped, peeled jicama
0.06 cup Finely chopped red onion
1/2 tablespoon Snipped fresh cilantro
1/4 tablespoon Red wine vinegar
0.06 teaspoon Salt
1.50 ounce 1 jar marinated artichoke hearts
3.75 ounce 1 can garbanzo beans, rinsed and drained
1/2 tablespoon Thinly sliced green onions
1/4 tablespoon Finely shredded lemon peel
As required Salt to taste
As required Pepper to taste
0.06 cup Red wine vinegar
0.06 cup Chopped onion
0.06 cup Raisins
1/2 tablespoon Tomato paste
1/4 tablespoon Molasses
1/4 tablespoon Packed brown sugar
1/4 tablespoon Soy sauce
0.06 teaspoon Pepper
Nutrition value
547
calories per serving
7 g Fat30 g Protein76 g Carbs33 g FiberOther
Current Totals
Fat
7g
Protein
30g
Carbs
76g
Fiber
33g
MacroNutrients
Carbs
76g
Protein
30g
Fiber
33g
Fats
Fat
7g
Vitamins & Minerals
Calcium
247mg
Iron
10mg
Vitamin A
1087mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
286mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
1mcg
Magnesium
213mg
Manganese
4mg
Phosphorus
329mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment