I'm always looking for new ways to prepare ham. . . but many of my cookbooks have the same old tried-and-true glazes," say Sandy Lewis from Appleton, Wisconsin. "When I tried this one, I knew I had hit the jackpot!.
0.13 Medium ripe mango or 2 medium ripe peaches, peeled and cut into wedges
0.13 Fully cooked boneless ham steak
1/50 teaspoon Pepper
Nutrition value
99
calories per serving
3 g Fat< 1 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
< 1g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
6mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment